Mental Tricks To Doing A Backflip
Lawrencewilliams Lawrence B.

338 Views

Published on 25 Sep 2017

When performing a backflip on the ground, stretch out the ankles, shoulders and neck, while executing a few warm up drills to loosen the muscles in the body. Pull the chest toward the ceiling and pull the knees into the stomach to execute a backflip

Category:Gymnastics > Acrobatics

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